Prep Time: 7 min.

Bake Time: 20 min.

Servings: 6

Difficulty: Beginner

An easy and delicious meat free meal. Just bake up some bread or rolls.

Ingredients

Rhodes White Dinner Rolls or Rhodes White Bread, baked according to package instructions
1 15 ounce can chickpeas (rinsed and drained)
1/4 cup roasted unsalted sunflower seeds
3 Tbsp mayo, vegan if desired
1/2 tsp dijon or spicy mustard
1 Tbsp maple syrup
1/4 cup chopped red onion
2 Tbsp fresh dill, finely chopped
salt and pepper, to taste

Instructions

1. In a large bowl, mash chickpeas with a fork until they are textured and mashed to your liking.
2. Add in the sunflower seeds, mayo, mustard, maple syrup, red onion, dill, and salt and pepper.
3. Serve on sliced bread or on a Dinner Roll with whatever sandwich fixings you prefer.