Chickpea Salad Sandwich
Prep Time: 7 min.
Bake Time: 20 min.
An easy and delicious meat free meal. Just bake up some bread or rolls.
Rhodes White Dinner Rolls or Rhodes White Bread, baked according to package instructions
1 15 ounce can chickpeas (rinsed and drained)
1/4 cup roasted unsalted sunflower seeds
3 Tbsp mayo, vegan if desired
1/2 tsp dijon or spicy mustard
1 Tbsp maple syrup
1/4 cup chopped red onion
2 Tbsp fresh dill, finely chopped
salt and pepper, to taste
- In a large bowl, mash chickpeas with a fork until they are textured and mashed to your liking.
- Add in the sunflower seeds, mayo, mustard, maple syrup, red onion, dill, and salt and pepper.
- Serve on sliced bread or on a Dinner Roll with whatever sandwich fixings you prefer.